Rainbow Pepper Couscous
Ingredients Method 1 tablespoon plus 1 teaspoon extra-virgin olive oil 1 large clove garlic, minced 1 large shallot or 1/2 small red onion, minced 3
Blog Posts Free From Desserts
Herbs
Ribbony Prawns and Spaghetti
Ingredients Method 225g wholewheat spaghetti 1 yellow squash 1 courgette 450g peeled and deveined medium prawns, tails removed Freshly ground black pepper Salt 2 tablespoons
Chinese Takeaway Skewers
Ingredients Method For the Marinade and Mop One 2-inch piece ginger, finely grated 1 large clove garlic, finely grated 1/4 cup soy sauce 1/4 cup
Fruity Pork and Chilli Kebabs
Ingredients Method 250g pork fillet, chopped into 4cm cubes 1 red onion, cut into chunks Approx 12 green chillies For the marinade 2 tbsp olive
BBQ Pork Skewers with Grilled Cheese
Ingredients Method 600g boneless pork leg, cubed Juice of 3 limes 4 cloves garlic, peeled and crushed 1 teaspoon crushed black pepper ½ teaspoon hot
Grilled Pork Tenderloin and Plums with Creamy Goat’s Cheese Sauce
Ingredients Method 1/4 cup Greek yoghurt 4 ounces goat cheese, at room temperature (about 1/2 cup) 1/2 cup extra-virgin olive oil 1/4 cup fresh flat-leaf
Tuna salad undone
Ingredients Method About 200g ventresca canned tuna, packed in olive oil 4 leaves butter lettuce, rinsed and patted dry 2 tbsp finely chopped shallot 2
Herb and sesame scallops with orange and fennel salad
Ingredients Method 3 Tbsp finely chopped fresh parsley leaves 2 Tbsp finely chopped fresh thyme, 6 sprigs 6 Tbsp toasted sesame seeds 1 Tbsp lemon
